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  1. Shaktit

    Aug 13,  · School-age children and teens on average need about hours of sleep per night. Most adults need hours of sleep a night, but after age 60, nighttime sleep tends to be shorter, lighter, and interrupted by multiple awakenings. Elderly people are also more likely to take medications that interfere with sleep.
  2. Nashura

    Check out Rain Sounds for Sleeping by Rain Sounds, Rain for Deep Sleep and Soothing Sounds on Amazon Music. Stream ad-free or purchase CD's and MP3s now on vermotideslyanatacharvajibepa.xyzinfo
  3. Kizuru

    Jun 12,  · Mindfulness is so much more than a buzzword. It's an important tool that can help us all deal with stress, concentrate better, and enjoy life more. It's important for both kids and adults. I already have a post with free guided meditations for kids. Here, I'm adding free guided meditations for teens and adults. These guided meditations are for deep sleep and relaxation.
  4. Galabar

    Perfect relaxing ambient rain sounds / white noise app to help you sleep. The soothing relaxing rain sound of the app will help you to calm your mind, concentrate, relax, fall asleep, focus better while you study or while you're working, block out background noise such as music, phones, conversations, chatter, noise, traffic, pets, and neighbors.

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